Jay Clarke 4x6:00/4:00r row
6,218m
Meters
24:00.0
Time
1:55.7
Pace
431
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 116 |
May 26, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 27 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | |
| r1,536m |
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Workout Graph
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Fuck
Attempted this work out a week ago and failed miserably. Nothing in the legs.
Better today but not good enough. Weights and water workout yesterday had my legs sore this morning.
Got to bed too late with 6 1/2 hours of sleep at best. How to take breaks in the middle of the pieces. It’s disappointing as I feel like I’m not where I’m supposed to be. I have to recognize that today was better than last week and move with that. Even though I have not succeeded in reaching today’s goal, at least the attempt made was better than the last.