Jay Clarke 3x20:00/3:00r row
13,813m
Meters
1:00:00.0
Time
2:10.3
Pace
852
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,955m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
May 28, 2021 07:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,813m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 23 | |
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 19 | |
| r142m |
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Workout Graph
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