Jay Clarke v3:00/2:00r...9 row
7,294m
Meters
27:00.0
Time
1:51.0
Pace
526
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 111 |
May 29, 2021 07:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,294m | 1:51.0 | 256 | 1179 | 28 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 5:00 | 298m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 5:00 | 291m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 436m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 58m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | |
| r: 3:00 | 187m | |||||
| r2,296m |
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Workout Graph
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