Jay Clarke 4x15:00/1:30r row
13,683m
Meters
1:00:00.0
Time
2:11.5
Pace
833
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,724m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
June 05, 2021 17:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683m | 2:11.5 | 154 | 829 | 18 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 18 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 18 | |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 18 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 18 | |
| r41m |
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Workout Graph
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