Jay Clarke 3x20:00/3:00r row
13,878m
Meters
1:00:00.0
Time
2:09.7
Pace
852
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,919m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
June 18, 2021 06:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,878m | 2:09.7 | 160 | 852 | 22 | |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | |
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 26 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | |
| r41m |
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Workout Graph
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