Jay Clarke 3x20:00/3:00r row
13,875m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,960m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 108 |
June 25, 2021 16:02:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,875m | 2:09.7 | 160 | 851 | 22 | |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 26 | |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 20 | |
| r85m |
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Workout Graph
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