Jay Clarke 3x15:00/1:30r row
10,147m
Meters
45:00.0
Time
2:13.0
Pace
608
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,183m |
| Overall Time | 49:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 103 |
June 27, 2021 16:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,147m | 2:13.0 | 149 | 811 | 18 | |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 18 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 18 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 18 | |
| r36m |
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Workout Graph
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