Jay Clarke 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 104 |
June 27, 2021 15:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 209 | 18 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 19 |
| 3:00.0 | 346 | 2:10.0 | 159 | 847 | 21 | 18 |
| 4:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 19 |
| 6:00.0 | 346 | 2:10.0 | 159 | 847 | 21 | 18 |
| 7:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 18 |
| 9:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 19 |
| 10:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 17 |
| 12:00.0 | 347 | 2:09.6 | 160 | 852 | 21 | 18 |
| 13:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 19 |
| 15:00.0 | 353 | 2:07.4 | 169 | 881 | 22 | 19 |
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Workout Graph
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