Jay Clarke 2x25:00/3:00r row
11,430m
Meters
50:00.0
Time
2:11.2
Pace
700
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,465m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 106 |
June 29, 2021 19:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,430m | 2:11.2 | 155 | 832 | 19 | |
| 25:00.0 | 5,730m | 2:10.8 | 156 | 837 | 19 | |
| 25:00.0 | 5,700m | 2:11.5 | 154 | 828 | 19 | |
| r35m |
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Workout Graph
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