Jay Clarke 16:55 row
3,917m
Meters
16:55.6
Time
2:09.6
Pace
241
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 108 |
July 02, 2021 05:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.6 | 3,917m | 2:09.6 | 161 | 852 | 21 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 16:55.6 | 407m | 2:22.0 | 122 | 720 | 21 |
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Workout Graph
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