Jay Clarke v1000m/5:00r...6 row
4,250m
Meters
15:18.5
Time
1:48.0
Pace
318
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 39:18.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 118 |
July 03, 2021 11:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,250m | 1:48.0 | 277 | 1254 | 30 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 29 | |
| r: 5:00 | 376m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r: 5:00 | 267m | |||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 31 | |
| r: 4:00 | 245m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| r: 4:00 | 156m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 3:00 | 345m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | |
| r: 3:00 | 60m | |||||
| r1,449m |
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Workout Graph
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