Jay Clarke 6x3:00/3:00r row
4,937m
Meters
18:00.0
Time
1:49.3
Pace
364
Calories
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 115 |
July 07, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,937m | 1:49.3 | 267 | 1220 | 33 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 33 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 33 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | |
| r2,190m |
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Workout Graph
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