Jay Clarke 17:03 row
3,817m
Meters
17:03.4
Time
2:14.0
Pace
227
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 114 |
July 07, 2021 05:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.4 | 3,817m | 2:14.0 | 145 | 799 | 21 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 17:03.4 | 449m | 2:17.4 | 135 | 764 | 21 |
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Workout Graph
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