Jay Clarke 40:00 row
8,953m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 105 |
July 08, 2021 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,953m | 2:14.0 | 145 | 800 | 19 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 18 |
| 16:00.0 | 1,758m | 2:16.5 | 138 | 773 | 19 |
| 24:00.0 | 1,788m | 2:14.2 | 145 | 798 | 20 |
| 32:00.0 | 1,779m | 2:14.9 | 143 | 790 | 19 |
| 40:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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