Jay Clarke 16:48 row
3,962m
Meters
16:48.4
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 110 |
July 09, 2021 17:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.4 | 3,962m | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 16:48.4 | 411m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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