Jay Clarke 3x20:00/3:00r row
12,958m
Meters
1:00:00.0
Time
2:18.9
Pace
762
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 80 |
July 11, 2021 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,958m | 2:18.9 | 131 | 749 | 19 | |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 19 | |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 18 | |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 22 | |
| r96m |
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Workout Graph
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