Jay Clarke 1x20:00/3:00r row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
225
Calories
Rest Distance | 7m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,029m |
Overall Time | 23:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 20 |
Stroke Count | 401 |
Drag Factor | 66 |
July 12, 2021 05:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 20 | |
20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 20 | |
r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.