Jay Clarke 1x20:00/3:00r row

4,022m

Meters

20:00.0

Time

2:29.1

Pace

225

Calories

Rest Distance7m
Rest Time3:00.0
Overall Distance4,029m
Overall Time23:00.0
Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count401
Drag Factor66

July 12, 2021 05:07:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,022m 2:29.1 105 662 20
20:00.0 4,022m 2:29.1 105 662 20
r7m

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Workout Graph

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