Jay Clarke 4x15:00/1:30r row
13,883m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,010m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
July 14, 2021 19:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,883m | 2:09.6 | 161 | 852 | 18 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 18 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 18 | |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 18 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | |
| r127m |
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Workout Graph
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