Jay Clarke 2x25:00/3:00r row
11,839m
Meters
50:00.0
Time
2:06.6
Pace
743
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,427m |
| Overall Time | 56:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
July 20, 2021 20:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,839m | 2:06.6 | 172 | 892 | 20 | |
| 25:00.0 | 5,940m | 2:06.2 | 174 | 898 | 20 | |
| 25:00.0 | 5,899m | 2:07.1 | 170 | 886 | 21 | |
| r588m |
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Workout Graph
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