Jay Clarke 6x2:00/2:00r row
3,376m
Meters
12:00.0
Time
1:46.6
Pace
256
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 121 |
July 21, 2021 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 33 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 35 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 35 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | |
| r1,485m |
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Workout Graph
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