Jay Clarke 34:30 row

7,319m

Meters

34:30.3

Time

2:21.4

Pace

415

Calories

Average Watts124
Calories Per Hour725
Stroke Rate19
Stroke Count662
Drag Factor122

July 22, 2021 06:00:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:30.3 7,319m 2:21.4 124 725 19
5:00.0 1,020m 2:27.0 110 678 20
10:00.0 1,031m 2:25.4 114 691 18
15:00.0 1,081m 2:18.7 131 750 18
20:00.0 1,088m 2:17.8 134 759 19
25:00.0 1,097m 2:16.7 137 771 20
30:00.0 1,083m 2:18.5 132 753 20
34:30.3 920m 2:26.9 110 679 19

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Workout Graph

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