Jay Clarke 34:30 row
7,319
Meters
34:30.3
Time
2:21.4
Pace
415
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 122 |
July 22, 2021 06:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:30.3 | 7,319 | 2:21.4 | 124 | 721 | 415 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 34:30.3 | 920 | 2:26.9 | 110 | 679 | 51 | 19 |
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Workout Graph
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