Jay Clarke 2x10:00/5:00r row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
236
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 140 |
July 23, 2021 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 23 | |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 22 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 24 | |
| r506m |
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Workout Graph
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