Jay Clarke 16:29 row
3,764m
Meters
16:29.2
Time
2:11.4
Pace
226
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 126 |
July 23, 2021 05:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 3,764m | 2:11.4 | 154 | 830 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 16:29.2 | 323m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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