Jay Clarke 15:00 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 146 |
August 04, 2021 05:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 852 | 213 | 20 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 20 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 |
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Workout Graph
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