Jay Clarke 8x0:30/2:00r row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
97
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 37 |
| Stroke Count | 217 |
| Drag Factor | 115 |
August 04, 2021 05:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 37 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r606m |
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Workout Graph
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