Jay Clarke 15:07 row
3,504m
Meters
15:07.4
Time
2:09.4
Pace
215
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 97 |
August 04, 2021 05:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,504m | 2:09.4 | 161 | 854 | 19 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.