Jay Clarke 20:04 row
4,515m
Meters
20:04.6
Time
2:13.3
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 64 |
August 08, 2021 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,515m | 2:13.3 | 147 | 807 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:04.6 | 13m | 2:56.9 | 63 | 517 |
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Workout Graph
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