Jay Clarke 4x15:00/1:30r row
13,432m
Meters
1:00:00.0
Time
2:14.0
Pace
812
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 93 |
August 23, 2021 06:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,432m | 2:14.0 | 145 | 800 | 19 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 18 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 18 | |
| r41m |
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Workout Graph
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