Jay Clarke 45:00 row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 113 |
August 24, 2021 05:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 19 |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 |
| 18:00.0 | 2,060m | 2:11.0 | 155 | 834 | 19 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 19 |
| 36:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 |
| 45:00.0 | 2,001m | 2:14.9 | 142 | 790 | 19 |
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Workout Graph
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