Jay Clarke 4x8:00/4:00r row
8,071m
Meters
32:00.0
Time
1:58.9
Pace
539
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,644m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 113 |
August 25, 2021 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,071m | 1:58.9 | 208 | 1015 | 24 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 24 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | |
| r573m |
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Workout Graph
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