Jay Clarke 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 100 |
August 25, 2021 05:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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