Jay Clarke 30:29 row
6,898m
Meters
30:29.9
Time
2:12.6
Pace
412
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
August 31, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 6,898m | 2:12.6 | 150 | 816 | 19 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:29.9 | 99m | 2:31.0 | 102 | 649 | 16 |
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Workout Graph
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