Jay Clarke 3x20:00/3:00r row
14,238m
Meters
1:00:00.0
Time
2:06.4
Pace
895
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,393m |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 108 |
August 29, 2021 08:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,238m | 2:06.4 | 173 | 896 | 22 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 26 | |
| r155m |
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Workout Graph
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