Jay Clarke 4x8:00/4:00r row
7,905m
Meters
32:00.0
Time
2:01.4
Pace
516
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 108 |
September 01, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,905m | 2:01.4 | 195 | 972 | 24 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 24 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 24 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 24 | |
| r262m |
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Workout Graph
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