Jay Clarke 10:00 row
1,721m
Meters
10:00.0
Time
2:54.3
Pace
98
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 101 |
September 01, 2021 05:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,721m | 2:54.3 | 66 | 527 | 16 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 17 |
| 4:00.0 | 57m | 17:32.6 | 0 | 301 | 2 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 18 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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