Jay Clarke 19:09 row
4,237m
Meters
19:09.4
Time
2:15.6
Pace
249
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 105 |
September 03, 2021 05:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.4 | 4,237m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 19:09.4 | 863m | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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