Jay Clarke 1:00:00 row
12,461
Meters
1:00:00.0
Time
2:24.4
Pace
731
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 107 |
September 09, 2021 05:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,461 | 2:24.4 | 116 | 699 | 731 | 19 |
| 12:00.0 | 2,128 | 2:49.1 | 72 | 548 | 118 | 16 |
| 24:00.0 | 2,729 | 2:11.9 | 152 | 824 | 164 | 20 |
| 36:00.0 | 2,217 | 2:42.3 | 82 | 581 | 127 | 16 |
| 48:00.0 | 2,753 | 2:10.7 | 157 | 838 | 167 | 20 |
| 1:00:00.0 | 2,635 | 2:16.6 | 137 | 772 | 155 | 24 |
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Workout Graph
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