Jay Clarke 3x20:00/3:00r row
14,390m
Meters
1:00:00.0
Time
2:05.0
Pace
921
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,653m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 97 |
September 11, 2021 14:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,390m | 2:05.0 | 179 | 915 | 22 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 20 | |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 26 | |
| r263m |
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Workout Graph
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