Jay Clarke 4x12:00/3:00r row
11,377m
Meters
48:00.0
Time
2:06.5
Pace
713
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 113 |
September 12, 2021 13:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,377m | 2:06.5 | 173 | 894 | 20 | |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 20 | |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 20 | |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 20 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 20 | |
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.