Jay Clarke 4x12:00/3:00r row
10,871m
Meters
48:00.0
Time
2:12.4
Pace
660
Calories
141
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,083m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 120 |
September 14, 2021 06:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,871m | 2:12.4 | 151 | 818 | 19 | 141 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 19 | 133 |
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 20 | 143 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 20 | 145 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 19 | 144 |
| r212m |
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Workout Graph
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