Jay Clarke 4x8:00/4:00r row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
515
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,493m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 115 |
September 15, 2021 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 24 | 158 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | 156 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 159 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 24 | 158 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | 159 |
| r601m |
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Workout Graph
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