Jay Clarke 10:00 row
2,281m
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 118 |
September 15, 2021 05:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | 127 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 120 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 129 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 133 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 131 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 126 |
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Workout Graph
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