Jay Clarke 4:24 row
773m
Meters
4:24.6
Time
2:51.1
Pace
39
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 112 |
September 15, 2021 05:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 773m | 2:51.1 | 70 | 540 | 23 | 97 |
| 4:24.6 | 773m | 2:51.1 | 70 | 540 | 23 | 97 |
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