Jay Clarke 4x7:00/3:00r row
6,463m
Meters
28:00.0
Time
2:09.9
Pace
396
Calories
137
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 16, 2021 05:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,463m | 2:09.9 | 159 | 848 | 19 | 137 |
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 20 | 124 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 19 | 140 |
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 19 | 141 |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 19 | 145 |
| r486m |
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Workout Graph
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