Jay Clarke 3x1:00/2:00r row
854
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 9:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 129 |
September 17, 2021 14:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854 | 1:45.3 | 299 | 1300 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r448 |
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Workout Graph
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