Jay Clarke 3x20:00/3:00r row
14,222m
Meters
1:00:00.0
Time
2:06.5
Pace
897
Calories
145
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,571m |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
September 18, 2021 10:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,222m | 2:06.5 | 173 | 894 | 22 | 145 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 134 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 19 | 138 |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 27 | 163 |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.