Jay Clarke 55:00 row
12,209m
Meters
55:00.5
Time
2:15.1
Pace
717
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
September 21, 2021 05:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.5 | 12,209m | 2:15.1 | 142 | 787 | 18 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 55:00.5 | 1,094m | 2:17.3 | 135 | 764 | 21 |
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Workout Graph
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