Jay Clarke 3x15:00/1:30r row
9,588m
Meters
45:00.0
Time
2:20.8
Pace
562
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,664m |
| Overall Time | 49:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 114 |
September 22, 2021 05:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,588m | 2:20.8 | 125 | 731 | 17 | 130 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 17 | 122 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 17 | 132 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 18 | 137 |
| r76m |
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Workout Graph
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