Jay Clarke 4:28 row
491m
Meters
4:28.6
Time
4:33.5
Pace
24
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 81 |
October 02, 2021 11:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 491m | 4:33.5 | 17 | 358 | 13 |
| 4:00.0 | 419m | 4:46.3 | 15 | 351 | 13 |
| 4:28.6 | 72m | 3:18.6 | 45 | 453 | 18 |
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Workout Graph
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