Jay Clarke 3x12:00/5:00r row
9,073m
Meters
36:00.0
Time
1:59.0
Pace
608
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,364m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1116 |
| Drag Factor | 80 |
October 02, 2021 11:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,073m | 1:59.0 | 208 | 1014 | 30 | |
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 30 | |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 30 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 30 | |
| r291m |
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Workout Graph
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